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why sleeping is Important ?

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Sleep is food for the brain.  During sleep, important body functions and brain activity occur.  Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field.  Remember : A brain that is hungry for sleep will get it, even when you don’t expect it. For example, drowsiness and falling asleep at the wheel cause more than 100,000 car crashes every year.  When you do not get enough sleep, you are more likely to have an accident , injury and/or illness .      Facts In general,   exercising  regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult. Caffeine  has been called the most popular drug in the world. All over the world pe
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Tips to Develop your personality

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                                                    leader are not the people who have born with all capabilities and power to lead people, it is developed by them, by learning right things and taking right actions. Every person is a leader, all he need is a right motivation in right direction. 1.ACT CONFIDENTLY You are at place and want to make your point heard.   don't hold back you need to represent your though. you need to act confidently and this is what you have to learn. let's say you are the student and teacher ask you the question. many student, even though they know the answer, don't raise there hands. you as a student should raise your hand and answer. if you want to say something, speak. 2. DO NOT SEEK APPROVAL 70% People live as per the society  they live in. they want people approval and acceptance. they attend functions so they can be appreciated. but what if you are in your best cloths and someone disapproves of it ? Your confidence gets sha
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WAY TO HEALTHY LIFE

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Eat Right. Eating a healthy diet can help boost students' immune systems, help students to maintain a healthy weight and can improve their overall health. ...                                                 Exercise. ...                             Get enough sleep. ...         Don't smoke. .. .       Drink lots of water...                                            
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7 Things That You Should Learn From Eagle

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THINGS That You Should LEARN from an EAGLE and get MOTIVATED #1    When it  rains , most birds head for shelter; the  eagle  is the only bird that, in order to  avoid  the  rain , soars above the  rain  clouds. ... That means that an  eagle  flying at an altitude of  1,000 feet   over open country. #2     Eagles  have powerful talons which help them catch prey. #3   Eagle is only the bird that live the longest life compare to any other bird.   The oldest wild  eagle  on  record is about 32  years  of age. It can  live  up to  70 years . #4   Eagle is only  the bird who   go through  a renewal  process where they tear out all  their  feathers and lose  their beak #5  The eagle eye is among the strongest in the animal kingdom, with an eyesight estimated at 4 to 8 times stronger than that of the average human. An eagle is said to be able to spot a rabbit  3.2 km  away. #6 They can see  ultraviolet light and Their ability to even see  the UV light allows them to  se
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HOW TO SET PRIORITIES IN LIFE

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                                                                                                           INTRODUCTION People take birth in this beautiful world, but still they don't live to the fullest and are very  busy in doing things which has no meaning. They simply waste there time and and this all can be avoided by setting some priorities in your life and give time to important and good things, then wasting it simply. A story teach u how to set  priorities                                                                   A SHORT STORY Once a professor entered the classroom with a glass jar, rocks, pebbles, and sand. The students were amused to see what he was up to. First, he started filling the rock parts into the jar until he couldn’t add any more. He asked the students if the jar was full and everybody nodded yes. He then started putting the pebbles inside the jar which went inside through the small gaps and he shakes the jar to allow the pebb
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HOW TO DEVELOP RIGHT ATTITUDE

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    "Your attitude will determine your success in life" Attitude is the way we  see things and analysis them ,it make all  difference in  people  life because  god has created all of us same, all human have one brain and still two people are totally different in doing things in life.   person with positive attitude have power to change the world and motivate people to make it a better place. You have ever thought about it where this difference come from ,it come from with in the person who see things the way he want and ever person there own perspective to see things and this perspective is developed by the human according to the people around him.    Attitude is something which is developed by us towards other people,things and surroundings .  we take action or react to things as our attitude towards other things is. our attitude possess the power to build you to take u to ultimate level of life and let you live the best life you
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thugs

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 choose life u want A very simple question arise how to do that, I have no control of mine on my own life ? A complicated questions deserve a simple answer that human can achieve what ever he wants to by just keeping in mind what he wants  to do to achieve in life and take small step towards there goals weather it is money,name or fame all come with discipline. try to work in a disciplined manner for getting results and love what u do. THUG LIFE MEAN WORKING HARD UNDER YOUR OWN CONDITIONS. DO IT BECAUSE U HAVE ONE LIFE,LIMITED TIME AND AWESOME OPPORTUNITY. PEOPLE SPEND THERE LIFE IN THINKING THAT THEY WILL DO SOMETHING BIGGER ONE DAY BUT FOR THAT MY FRIEND YOU HAVE MAKE A SMALL BEGINNING. YOU SPEND YOUR TIME IN IN REACTING WITH DAILY THINGS AND FORGET YOUR OWN GOALS YOU HAVE TO GET FOCUSED TO ACHIEVE SOMETHING IN LIFE BECAUSE YOU HAVE PLENTY OF CHOICE YOUR ACHIEVEMENT BECOME LIMITED  GO AND ACHIEVE WHAT U THING IS WORTH OF ACHIEVING...
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